MAIHHA | Life Purpose and Thought Coach
“We have the power to determine how we experience life after [pain, loss and] trauma” –Marilyn Fergus
Hello and welcome to Maihha Therapeutic Coaching
I am Ola, a Trauma-Informed Coach, an Advanced Trainee Psychotherapist and a Bereavement Counsellor. My passion is supporting and guiding clients to a state of empowerment in the face of life’s hardships.
I provide a safe, confidential and non-judgemental space for my clients to explore their experiences.
What I Do
Therapeutic Coaching
Therapeutic Coaching is a blend of therapy and coaching, bringing together the reparative and integrative nature of therapy, with the goal-oriented approach of coaching. The purpose is to develop a holistic approach that provides clients with the tools to discover or rediscover the essence of who they are, harness their strengths, identify areas for improvement, build self-regulatory strategies and achieve a mindset that allows them to navigate life more effectively.
Grief Support
Grief is a natural response to loss. This can be the loss of a loved one, a relationship, a job or even our identity and standing in the community and society. I help clients understand where they are in their journey and how they can move forward as they process and integrate the loss into their lives.
Trauma-Informed Workshops
I run interactive online and on-site workshops, designed to provide insight into trauma, its impact and how to work through it. For further details and to discuss any specific requirements you might have, please get in touch.
Working With You
Your needs, as the client, are at the heart of what I do here at Maihha.
Collaborative process
I will work with you to co-create narratives and systems that help grow your self-awareness and confidence, strengthen your sense of agency in your own life, and increase your capacity for self-repair so you can a live fuller life despite challenges.
Working with you can include, but is not limited to:
- Identifying and addressing negative patterns and core beliefs
- Recognising the impact of trauma
- Understanding how the past can affect the present
- Effecting change by providing a supportive framework for clients, and through goal setting and realisation
“HEALING IS A JOURNEY THAT REQUIRES PATIENCE, EMPATHIC SUPPORT, AND SELF-COMPASSION.” – JASMIN L. CORI
A First Step
If you are reading this and you are in a difficult place, I understand that reaching out for support is a big step, and I salute your courage in taking this step.
Let’s explore the next steps together.
Please use the button below to arrange a free, no-obligation exploratory call.
The 3 Approaches of Maihha Therapeutic Coaching
CLIENT-CENTRED APPROACH
The client is the expert on their life and they are best placed to decide what they want to explore in their sessions.
THERAPEUTIC APPROACH
Confidentiality, empathy, compassion, respect, and genuineness. Unconditional acceptance of clients and their journey.
COLLABORATIVE APPROACH
Working with clients to develop their psychological and emotional strength, and to build resilience in an ongoing way.
Book A Session
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